"I want to learn to cook more plant based but too overwhelmed with the information out there!"
After a doctor’s office visit, the doctor wants to put you on medication for high blood pressure, pre-diabetes, weight loss, gout etc. You’d rather try to make some lifestyle changes but not sure where to start.
OR
Like me, you don’t want to contribute to factory farming because you don’t like the way animals are treated, and you’d also like to eat more clean and cook at home. You’ve also heard that eating plant based is better for gut health and anti-aging.
What if there was another way?
Could I learn to cook food that was healthier AND tasted good? Food that my husband and family would also enjoy? That wasn’t made with unusual or hard to find ingredients? Could I reduce some of my medications and doctor’s visits?
I get what you might be thinking...
“I tried going plant based once and it didn’t work”
You just need to learn some basics and have some support. You can have a healthy relationship with food without dieting, you just need the right tools.
I know my strategy works because I am proof.
I have more energy, have clear skin, and feel good every day from following my own strategy. I’ll show you how I got to where I am now because of what I’m teaching in the course
I used to have high cholesterol and ate a lot of cheese because I didn’t know what to eat, particularly being vegetarian. Eating completely plant based for twelve years has helped me avoid many of the common diet related health issues that many people face.
The goal is not to become a size zero; but for you to feel better in your every day life. To move the needle with your health…even if just a little. Maybe have less aches and pains or digestive issues. My no dieting approach helps you open up to some new ways of cooking some very ordinary foods.
Eating better; not less. And no dieting!
Meet Your Instructor
Hi! I’m Laura! Eating plant based was something I figured I would try for just a week in January 2013. But after I felt so GOOD eating this way and ENJOYING the food, I kept going! I did stumble a bit along the way, trying to figure things out. So my goal is to get you there faster than it was for me to try and figure it all out. To further my education on the subject, I enrolled in the T. Colin Campbell Center for Nutrition Studies and received my Plant Based Nutrition certificate from eCornell in 2017. Then I also completed and received my certificate from the Rouxbe Online Cooking School for Plant Based Certification in 2017. I’m not here to give anyone medical advice. I’m here to teach you what I have learned, that has worked for me to feel great since my early forties and now into my mid-fifties.
At the end of this self-paced course, you will know how to grocery shop for plant based foods with ease, learn to cook plant based without using weird ingredients, and enjoy foods you love. You’ll also enjoy a happier gut with better gut health. Feel great in your clothes again while seeing your skin glow.
How would it feel to reduce some medications and take control of your own life?
If you are trying to reduce medications, combat some of the rising health care costs, or doctors visits
If you want to sleep more restfully
If you want to have more energy
If you want clearer skin
If you want better gut health
If you want to feel better in your clothes
If you want to learn to cook more plant based because a family member wants to start eating this way….
This course is for YOU!
Plant Based 101: Eat Better, Feel Better In Two Weeks Or Less
Course Curriculum
- Plantbased 101 - Breakfast Ideas (3:28)
- Plantbased 101 easy roasted veggies (1:08)
- Plantbased 101 - Baked Tofu (7:12)
- Plantbased 101 - Make Beans From Scratch (0:35)
- Plantbased 101 - How To Make Beans Taste Good (1:23)
- Plantbased 101 - Quick Beans & Rice (3:09)
- Plantbased 101 - Broccoli Soup (2:22)
- Plantbased 101 - Chickpea Tuna Salad (2:49)
- Plantbased 101 - Bougie Grain Bowl (8:13)
- Plantbased 101 - Lentil & Mushroom Tacos (4:52)
- Plantbased 101 - Italian Beans on Toast
- Plantbased 101 - Guacamole with Black Beans
- Plantbased 101 - Purple Cabbage Cashew Dip
- Plantbased 101 - Roasted Butternut Squash Bisque (9:21)
- Plantbased 101 - Quesadillas with Cashew Mozzarella + Sweet Potato
- Plantbased 101 - Red Lentil Tomato Bisque
- Plantbased 101 - Sicilian Potato Salad
- Plantbased 101 - Chickpea & Spinach Stew (5:14)
- Plantbased 101 - Portobello Mushroom Burgers (5:59)
- Plantbased 101 - Creamy Beans + Tomatoes (6:27)
- Plantbased 101 - vegan pot roast stew (6:09)
- Plantbased 101 - Pasta e Ceci (5:48)
- Plantbased 101 - Italian Lentil Salad
- Plantbased 101 - Cucumber, Ricotta + Sundried Tomato Bites
- Plantbased 101 - Pappa al Pomodoro (7:21)
- Plantbased 101 - Vegan New England Clam Chowder
- Plantbased 101 - Pasta Fagioli
- Plantbased 101 - Plant Based Paella
- Plantbased 101 - Cauliflower "Baccala" Salad
- Plantbased 101 - Vegan “Tuna” & Noodles
- Plantbased 101 - Sheetpan Lasagna
- Plantbased 101 - Vegan Shepherd’s Pie
FAQ
Do you offer live support?
No, not at this time. The course is self-paced.
Do you have a course guarantee or refund policy?
I don’t offer any guarantees or refunds since your results depend on *you* to take action and implement the strategies I teach.
How can I contact you?
Please feel free to reach out to me at